COD CAKES vs SMOKED WILD KETA SALMON
Nutrition comparison per 100 g serving
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COD CAKES wins in 5 out of 10 nutrient categories
COD CAKES: 5
vs
SMOKED WILD KETA SALMON: 3
(2 ties)
Overview
| Nutrient | COD CAKES | SMOKED WILD KETA SALMON | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 9.9 g | 26.8 g | |
| Carbs | 19.7 g | 0 g | |
| Fat | 10.6 g | 10.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD CAKES | SMOKED WILD KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD CAKES | SMOKED WILD KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 468 MG | 714 MG |