COD BREADED FISH FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
COD BREADED FISH FILLETS: 3
vs
COOKED SHRIMP: 6
(1 ties)
Overview
| Nutrient | COD BREADED FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 47 cal | |
| Protein | 11.6 g | 11.8 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD BREADED FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | COD BREADED FISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 494 MG |