COCONUT WITH FLAKES EUROPEAN STYLE QUARK vs GUAVA MANGO DRINKABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GUAVA MANGO DRINKABLE LOWFAT YOGURT wins in 5 out of 10 nutrient categories
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 2
vs
GUAVA MANGO DRINKABLE LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | GUAVA MANGO DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 8 g | 18.8 g | |
| Fat | 4 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | GUAVA MANGO DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 214 MG | |
| Sodium, Na | 33 MG | 46 MG |