COCONUT WATER vs GUILTLESS GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCONUT WATER: 5
vs
GUILTLESS GOURMET: 5
(3 ties)
Overview
| Nutrient | COCONUT WATER | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.4 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 247.2 MG | 1 MG |
Minerals
| Mineral | COCONUT WATER | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 22 MG | 11 MG |