COCONUT WATER vs BLUE MONKEY
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 13 nutrient categories
COCONUT WATER: 6
vs
BLUE MONKEY: 3
(4 ties)
Overview
| Nutrient | COCONUT WATER | BLUE MONKEY | Winner |
|---|---|---|---|
| Calories | 19 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | BLUE MONKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | BLUE MONKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 5 MG | |
| Phosphorus, P | 4 MG | 8 MG | |
| Potassium, K | 170 MG | 121 MG | |
| Sodium, Na | 15 MG | 17 MG |