COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 13 nutrient categories
COCONUT WATER: 3
vs
ZICO: 6
(4 ties)
Overview
| Nutrient | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 966 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 210.2 g | 3.4 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 1,023 MG | 20 MG |