COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 1,023 MG | 44% |
Nutrition Highlights
- Good source of Calcium, Ca (35% DV).
- Good source of Sodium, Na (44% DV).
About COCONUT WATER
This plant-based beverage, produced by Eastland Food Corporation, combines coconut water, water, sugar, and coconut pulp with citric acid and sodium metabisulfite (as a preservative). Nutritionally, it is high in calories (966 per 100g) and carbohydrates (210.23g per 100g), primarily due to added sugar, and contains a notable amount of fat (11.36g per 100g). It contains no protein. Due to its high sugar and calorie content, this product should be consumed in moderation and may not be suitable for individuals monitoring their carbohydrate or calorie intake. It can be included in a balanced diet, but portion control is essential.
Ingredients
COCONUT WATER, WATER, SUGAR, COCONUT PULP, CITRIC ACID, SODIUM METABISULFITE. (AS A PRESERVATIVE)
Dietary Information
Notable micronutrients in COCONUT WATER include Sodium, Na (44% DV) , and Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 966 calories per 100 grams, COCONUT WATER gets 0% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT WATER
See how COCONUT WATER compares to other foods in terms of nutrition:
- COCONUT WATER vs ORGANIC PURE COCONUT WATER
- COCONUT WATER vs ZICO, PREMIUM COCONUT WATER
- COCONUT WATER vs NAKED, PINEAPPLE COCONUT WATER
- COCONUT WATER vs PURE COCONUT WATER
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