COCONUT WATER 100% PULP FREE JUICE vs ZICO
Nutrition comparison per 100 g serving
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COCONUT WATER 100% PULP FREE JUICE wins in 6 out of 12 nutrient categories
COCONUT WATER 100% PULP FREE JUICE: 6
vs
ZICO: 1
(5 ties)
Overview
| Nutrient | COCONUT WATER 100% PULP FREE JUICE | ZICO | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER 100% PULP FREE JUICE | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 8 MG | |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 254 MG | 157 MG | |
| Sodium, Na | 46 MG | 23 MG |