COCONUT WALNUTS vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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GEORGE J. HOWE COMPANY wins in 7 out of 11 nutrient categories
COCONUT WALNUTS: 1
vs
GEORGE J. HOWE COMPANY: 7
(3 ties)
Overview
| Nutrient | COCONUT WALNUTS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 32.1 g | 23.3 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WALNUTS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WALNUTS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 167 MG |