COCONUT WALNUTS vs FRESH PACK ALMONDS
Nutrition comparison per 100 g serving
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FRESH PACK ALMONDS wins in 5 out of 10 nutrient categories
COCONUT WALNUTS: 3
vs
FRESH PACK ALMONDS: 5
(2 ties)
Overview
| Nutrient | COCONUT WALNUTS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 687 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 32.1 g | 83.3 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WALNUTS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 233 MG |