COCONUT WALNUTS vs DRY ROASTED SWEET & SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SWEET & SPICY PEANUTS wins in 11 out of 15 nutrient categories
COCONUT WALNUTS: 1
vs
DRY ROASTED SWEET & SPICY PEANUTS: 11
(3 ties)
Overview
| Nutrient | COCONUT WALNUTS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WALNUTS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WALNUTS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 714 MG |