COCONUT WALNUTS vs CASTANIA
Nutrition comparison per 100 g serving
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CASTANIA wins in 5 out of 11 nutrient categories
COCONUT WALNUTS: 4
vs
CASTANIA: 5
(2 ties)
Overview
| Nutrient | COCONUT WALNUTS | CASTANIA | Winner |
|---|---|---|---|
| Calories | 607 cal | 568 cal | |
| Protein | 10.7 g | 23.2 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WALNUTS | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COCONUT WALNUTS | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |