COCONUT vs SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR
Nutrition comparison per 100 g serving
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COCONUT wins in 6 out of 11 nutrient categories
COCONUT: 6
vs
SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR: 4
(1 ties)
Overview
| Nutrient | COCONUT | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 338 cal | |
| Protein | 26.7 g | 14.1 g | |
| Carbs | 46.7 g | 49.3 g | |
| Fat | 10 g | 11.3 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COCONUT | SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Sodium, Na | 167 MG | 239 MG |