COCONUT TURMERIC VIBRANT OATS vs BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT TURMERIC VIBRANT OATS: 4
vs
BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL: 4
(3 ties)
Overview
| Nutrient | COCONUT TURMERIC VIBRANT OATS | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 456 cal | 429 cal | |
| Protein | 14.0 g | 42.9 g | |
| Carbs | 57.9 g | 35.7 g | |
| Fat | 19.3 g | 14.3 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TURMERIC VIBRANT OATS | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TURMERIC VIBRANT OATS | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 143 MG |