COCONUT THAI BONE BROTH SOUP vs BLOCK ISLAND HADDOCK CHOWDER
Nutrition comparison per 100 g serving
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COCONUT THAI BONE BROTH SOUP wins in 6 out of 11 nutrient categories
COCONUT THAI BONE BROTH SOUP: 6
vs
BLOCK ISLAND HADDOCK CHOWDER: 4
(1 ties)
Overview
| Nutrient | COCONUT THAI BONE BROTH SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calories | 435 cal | 87 cal | |
| Protein | 38.7 g | 4.2 g | |
| Carbs | 32.3 g | 5.8 g | |
| Fat | 14.5 g | 2.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT THAI BONE BROTH SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | COCONUT THAI BONE BROTH SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 4.8 MG | 0.3 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 677 MG | 212 MG |