COCONUT STRIPS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
COCONUT STRIPS: 4
vs
BOB'S RED MILL: 5
(1 ties)
Overview
| Nutrient | COCONUT STRIPS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 490 cal | 325 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 64 g | 82.5 g | |
| Fat | 24 g | 2.5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT STRIPS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 34 MG | 0 MG |