COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs CREAM-ON-TOP BALADI YOGURT
Nutrition comparison per 100 g serving
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COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
CREAM-ON-TOP BALADI YOGURT: 3
(3 ties)
Overview
| Nutrient | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | CREAM-ON-TOP BALADI YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 110 cal | |
| Protein | 8.7 g | 4.9 g | |
| Carbs | 11.3 g | 11.5 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | CREAM-ON-TOP BALADI YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | CREAM-ON-TOP BALADI YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 70 MG |