COCONUT RED LENTIL vs EUROPEAN SNACK WAFELS
Nutrition comparison per 100 g serving
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COCONUT RED LENTIL wins in 5 out of 10 nutrient categories
COCONUT RED LENTIL: 5
vs
EUROPEAN SNACK WAFELS: 1
(4 ties)
Overview
| Nutrient | COCONUT RED LENTIL | EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calories | 225 cal | 394 cal | |
| Protein | 8.5 g | 3.0 g | |
| Carbs | 31.0 g | 57.6 g | |
| Fat | 8.5 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT RED LENTIL | EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 493 MG | 167 MG |