COCONUT PIECES COATED IN DARK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
COCONUT PIECES COATED IN DARK CHOCOLATE: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | COCONUT PIECES COATED IN DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 53.3 g | 39.3 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT PIECES COATED IN DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 200 MG | 536 MG | |
| Sodium, Na | 83 MG | 89 MG |