COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES vs ROASTED KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES wins in 10 out of 15 nutrient categories
COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES: 10
vs
ROASTED KOREAN SEAWEED SNACK: 3
(2 ties)
Overview
| Nutrient | COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 514 cal | 1,500 cal | |
| Protein | 14.3 g | 50 g | |
| Carbs | 22.9 g | 50 g | |
| Fat | 40 g | 115 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | COCONUT PANDAN SOFT-BAKED SUPERFOOD BITES | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 243 MG | 3,000 MG |