COCONUT ORGANIC WHOLE GRAIN RICE PILAF vs CULINARIA
Nutrition comparison per 100 g serving
Ad 468x60
CULINARIA wins in 5 out of 12 nutrient categories
COCONUT ORGANIC WHOLE GRAIN RICE PILAF: 4
vs
CULINARIA: 5
(3 ties)
Overview
| Nutrient | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | CULINARIA | Winner |
|---|---|---|---|
| Calories | 229 cal | 378 cal | |
| Protein | 2.9 g | 11.1 g | |
| Carbs | 35.7 g | 75.6 g | |
| Fat | 8.6 g | 2.2 g | |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |