COCONUT MILK YOGURT ALTERNATIVE vs PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 7 out of 13 nutrient categories
COCONUT MILK YOGURT ALTERNATIVE: 4
vs
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK YOGURT ALTERNATIVE | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 46 cal | |
| Protein | 0.7 g | 4.2 g | |
| Carbs | 18 g | 3.8 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK YOGURT ALTERNATIVE | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COCONUT MILK YOGURT ALTERNATIVE | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 162 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 37 MG | 52 MG |