COCONUT MILK YOGURT ALTERNATIVE vs MANGO LOWFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO LOWFAT YOGURT SMOOTHIE wins in 14 out of 21 nutrient categories
COCONUT MILK YOGURT ALTERNATIVE: 4
vs
MANGO LOWFAT YOGURT SMOOTHIE: 14
(3 ties)
Overview
| Nutrient | COCONUT MILK YOGURT ALTERNATIVE | MANGO LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 18 g | 13.6 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK YOGURT ALTERNATIVE | MANGO LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COCONUT MILK YOGURT ALTERNATIVE | MANGO LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 64 MG | |
| Sodium, Na | 37 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |