COCONUT MILK YOGURT ALTERNATIVE vs FAT-FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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FAT-FREE GREEK YOGURT wins in 7 out of 12 nutrient categories
COCONUT MILK YOGURT ALTERNATIVE: 3
vs
FAT-FREE GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK YOGURT ALTERNATIVE | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 0.7 g | 7.3 g | |
| Carbs | 16 g | 12.7 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK YOGURT ALTERNATIVE | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COCONUT MILK YOGURT ALTERNATIVE | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 20 MG | 33 MG |