COCONUT MILK vs CREAMY WHEAT ENRICHED FARINA

Nutrition comparison per 100 g serving

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CREAMY WHEAT ENRICHED FARINA wins in 7 out of 14 nutrient categories

COCONUT MILK: 4 vs CREAMY WHEAT ENRICHED FARINA: 7 (3 ties)

Overview

Nutrient	COCONUT MILK	CREAMY WHEAT ENRICHED FARINA	Winner
Calories	100 cal	341 cal
Protein	1.8 g	11.4 g
Carbs	13.2 g	75 g
Fat	4.6 g	1.1 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	CREAMY WHEAT ENRICHED FARINA	Winner
Folate, total	0 UG	136 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	COCONUT MILK	CREAMY WHEAT ENRICHED FARINA	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.5 MG	28.6 MG
Potassium, K	36 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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