COCONUT MILK vs CORN BURSTS CEREAL
Nutrition comparison per 100 g serving
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CORN BURSTS CEREAL wins in 13 out of 17 nutrient categories
COCONUT MILK: 3
vs
CORN BURSTS CEREAL: 13
(1 ties)
Overview
| Nutrient | COCONUT MILK | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 389 cal | |
| Protein | 1.8 g | 2.8 g | |
| Carbs | 13.2 g | 88.9 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | COCONUT MILK | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 17.5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 36 MG | 83 MG | |
| Sodium, Na | 0 MG | 667 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |