COCONUT MILK vs CINNAMON HARVEST ORGANIC CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON HARVEST ORGANIC CEREAL wins in 9 out of 15 nutrient categories
COCONUT MILK: 2
vs
CINNAMON HARVEST ORGANIC CEREAL: 9
(4 ties)
Overview
| Nutrient | COCONUT MILK | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 328 cal | |
| Protein | 1.8 g | 11.5 g | |
| Carbs | 13.2 g | 78.7 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 1.4 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Potassium, K | 36 MG | 311 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.5 MG |