COCONUT MILK vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 6 out of 10 nutrient categories
COCONUT MILK: 3
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | COCONUT MILK | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 372 cal | |
| Protein | 1.8 g | 9.3 g | |
| Carbs | 13.2 g | 76.7 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 1.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 36 MG | 349 MG | |
| Sodium, Na | 0 MG | 326 MG |