COCONUT MILK vs NUTRITIOUS PLANT-BASED MILK
Nutrition comparison per 100 g serving
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NUTRITIOUS PLANT-BASED MILK wins in 6 out of 12 nutrient categories
COCONUT MILK: 3
vs
NUTRITIOUS PLANT-BASED MILK: 6
(3 ties)
Overview
| Nutrient | COCONUT MILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 62 cal | |
| Protein | 0.4 g | 3.4 g | |
| Carbs | 1.3 g | 7.3 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 12 MG | 38 MG |