COCONUT MILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 4 out of 10 nutrient categories

COCONUT MILK: 2 vs COCONUT MILK: 4 (4 ties)

Overview

Nutrient	COCONUT MILK	COCONUT MILK	Winner
Calories	21 cal	117 cal
Protein	0.4 g	3.3 g
Carbs	1.3 g	0 g
Fat	1.9 g	11.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	COCONUT MILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	12 MG	50 MG

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