COCONUT MILK vs SMALL COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT MILK: 5
vs
SMALL COCONUT FLAKES: 5
(1 ties)
Overview
| Nutrient | COCONUT MILK | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 75 cal | 661 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.8 g | 32.1 g | |
| Fat | 6.3 g | 64.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | COCONUT MILK | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 11.6 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |