COCONUT MILK vs ORIGINAL OAT OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL OAT OATMILK wins in 12 out of 16 nutrient categories
COCONUT MILK: 3
vs
ORIGINAL OAT OATMILK: 12
(1 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL OAT OATMILK | Winner |
|---|---|---|---|
| Calories | 300 cal | 38 cal | |
| Protein | 13.3 g | 1.3 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 26.7 g | 0.6 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL OAT OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | COCONUT MILK | ORIGINAL OAT OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 0 MG | 29 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |