COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About COCONUT MILK
COCONUT MILK is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 13.3g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT MILK 1/10 OF 1% SODIUM BENZOATE AND 3/10 OF 0.1% POTASSIUM SORBATE (USED AS PRESERVATIVES)
Dietary Information
COCONUT MILK is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, COCONUT MILK gets 18% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COCONUT MILK
See how COCONUT MILK compares to other foods in terms of nutrition:
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- COCONUT MILK vs UNSWEETENED VANILLA COCONUTMILK BEVERAGE, UNSWEETENED VANILLA
- COCONUT MILK vs ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE, ORIGINAL UNSWEETENED
- COCONUT MILK vs UNSWEETENED CHOCOLATE HEMP MILK, UNSWEETENED CHOCOLATE
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.