COCONUT MILK vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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LITE UNSWEETENED COCONUT MILK wins in 4 out of 11 nutrient categories
COCONUT MILK: 3
vs
LITE UNSWEETENED COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | COCONUT MILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 212 cal | 56 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 8.8 g | 1.3 g | |
| Fat | 17.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 9 MG | 12 MG |