COCONUT MILK vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 11 out of 15 nutrient categories
COCONUT MILK: 2
vs
ORGANIC: 11
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 1.3 g | 3.8 g | |
| Fat | 7.5 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUT MILK | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 31 MG | 40 MG |