COCONUT MILK vs BLUEBERRY MILKED OATS
Nutrition comparison per 100 g serving
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BLUEBERRY MILKED OATS wins in 6 out of 11 nutrient categories
COCONUT MILK: 3
vs
BLUEBERRY MILKED OATS: 6
(2 ties)
Overview
| Nutrient | COCONUT MILK | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Calories | 117 cal | 40 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 11.7 g | 0.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 50 MG | 52 MG |