COCONUT MILK vs ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE wins in 11 out of 16 nutrient categories
COCONUT MILK: 2
vs
ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE: 11
(3 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 183 cal | 58 cal | |
| Protein | 1.7 g | 4.2 g | |
| Carbs | 1.7 g | 5.4 g | |
| Fat | 18.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 117 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 8 MG | 52 MG |