COCONUT MILK vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 11 nutrient categories
COCONUT MILK: 5
vs
SWEETENED COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 211 cal | 467 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 53.3 g | |
| Fat | 19.3 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 35 MG | 133 MG |