COCONUT MILK vs MOREL DRIED GOURMET MUSHROOMS
Nutrition comparison per 100 g serving
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MOREL DRIED GOURMET MUSHROOMS wins in 4 out of 10 nutrient categories
COCONUT MILK: 3
vs
MOREL DRIED GOURMET MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | COCONUT MILK | MOREL DRIED GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 211 cal | 286 cal | |
| Protein | 1.8 g | 14.3 g | |
| Carbs | 5.3 g | 42.9 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | MOREL DRIED GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | MOREL DRIED GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 15.4 MG | |
| Sodium, Na | 35 MG | 0 MG |