COCONUT MILK vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT MILK: 4
vs
SWEETENED COCONUT FLAKES: 4
(3 ties)
Overview
| Nutrient | COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 56 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 53.3 g | |
| Fat | 5.6 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 48 MG | 400 MG | |
| Sodium, Na | 25 MG | 133 MG |