COCONUT MILK vs PREMIUM SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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PREMIUM SWEETENED COCONUT FLAKES wins in 5 out of 10 nutrient categories
COCONUT MILK: 4
vs
PREMIUM SWEETENED COCONUT FLAKES: 5
(1 ties)
Overview
| Nutrient | COCONUT MILK | PREMIUM SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 56 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 46.7 g | |
| Fat | 5.6 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | PREMIUM SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 48 MG | 300 MG | |
| Sodium, Na | 25 MG | 133 MG |