COCONUT MEDITERRANEE YOGURT PERFECTION vs PLAIN ORGANIC YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC YOGURT wins in 5 out of 10 nutrient categories
COCONUT MEDITERRANEE YOGURT PERFECTION: 3
vs
PLAIN ORGANIC YOGURT: 5
(2 ties)
Overview
| Nutrient | COCONUT MEDITERRANEE YOGURT PERFECTION | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 75 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 15.9 g | 7.1 g | |
| Fat | 7.7 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MEDITERRANEE YOGURT PERFECTION | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COCONUT MEDITERRANEE YOGURT PERFECTION | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 79 MG |