COCONUT MEDITERRANEE YOGURT PERFECTION vs COCONUT MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT MEDITERRANEE YOGURT PERFECTION: 4
vs
COCONUT MILK YOGURT ALTERNATIVE: 4
(3 ties)
Overview
| Nutrient | COCONUT MEDITERRANEE YOGURT PERFECTION | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 153 cal | 93 cal | |
| Protein | 4.7 g | 0.7 g | |
| Carbs | 15.9 g | 16 g | |
| Fat | 7.7 g | 2.7 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MEDITERRANEE YOGURT PERFECTION | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MEDITERRANEE YOGURT PERFECTION | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 20 MG |