COCONUT MAPLE COCONUT vs GRANOLA WITH OATS
Nutrition comparison per 100 g serving
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COCONUT MAPLE COCONUT wins in 6 out of 13 nutrient categories
COCONUT MAPLE COCONUT: 6
vs
GRANOLA WITH OATS: 5
(2 ties)
Overview
| Nutrient | COCONUT MAPLE COCONUT | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 533 cal | 422 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 33.3 g | 71.9 g | |
| Fat | 43.3 g | 12.5 g | |
| Fiber | 6.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MAPLE COCONUT | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MAPLE COCONUT | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 650 MG | 344 MG | |
| Sodium, Na | 350 MG | 16 MG |