COCONUT MAPLE COCONUT vs BRAN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MAPLE COCONUT wins in 5 out of 10 nutrient categories
COCONUT MAPLE COCONUT: 5
vs
BRAN FLAKES: 4
(1 ties)
Overview
| Nutrient | COCONUT MAPLE COCONUT | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 533 cal | 310 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 33.3 g | 79.3 g | |
| Fat | 43.3 g | 1.7 g | |
| Fiber | 6.7 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MAPLE COCONUT | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 650 MG | 586 MG | |
| Sodium, Na | 350 MG | 586 MG |