COCONUT MANGO GRANOLA vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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MULTIGRAIN OATMEAL wins in 6 out of 11 nutrient categories
COCONUT MANGO GRANOLA: 3
vs
MULTIGRAIN OATMEAL: 6
(2 ties)
Overview
| Nutrient | COCONUT MANGO GRANOLA | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 56.7 g | 75.6 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MANGO GRANOLA | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MANGO GRANOLA | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 0 MG | 311 MG |