COCONUT LEMONGRASS WITH CHICKEN vs MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA
Nutrition comparison per 100 g serving
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MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA wins in 6 out of 11 nutrient categories
COCONUT LEMONGRASS WITH CHICKEN: 4
vs
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA: 6
(1 ties)
Overview
| Nutrient | COCONUT LEMONGRASS WITH CHICKEN | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | Winner |
|---|---|---|---|
| Calories | 103 cal | 101 cal | |
| Protein | 6.9 g | 3.0 g | |
| Carbs | 14.9 g | 15.2 g | |
| Fat | 1.9 g | 4.0 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS WITH CHICKEN | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12.1 MG |
Minerals
| Mineral | COCONUT LEMONGRASS WITH CHICKEN | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 191 MG | 273 MG |