COCONUT LAVENDER HANDCRAFTED ALMONDS vs CHOCOLATE ESPRESSO WALNUTS
Nutrition comparison per 100 g serving
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COCONUT LAVENDER HANDCRAFTED ALMONDS wins in 7 out of 10 nutrient categories
COCONUT LAVENDER HANDCRAFTED ALMONDS: 7
vs
CHOCOLATE ESPRESSO WALNUTS: 2
(1 ties)
Overview
| Nutrient | COCONUT LAVENDER HANDCRAFTED ALMONDS | CHOCOLATE ESPRESSO WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 43.3 g | 35.7 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT LAVENDER HANDCRAFTED ALMONDS | CHOCOLATE ESPRESSO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |