COCONUT JASMINE RICE vs WHOLE GRAIN & WILD RICE MUSHROOM RECIPE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE wins in 9 out of 14 nutrient categories
COCONUT JASMINE RICE: 3
vs
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE: 9
(2 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Calories | 125 cal | 368 cal | |
| Protein | 2.5 g | 10.5 g | |
| Carbs | 22.5 g | 75.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JASMINE RICE | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 1 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COCONUT JASMINE RICE | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 54 MG | 456 MG | |
| Sodium, Na | 8 MG | 1,000 MG |