COCONUT JASMINE RICE vs BHEL MIX
Nutrition comparison per 100 g serving
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COCONUT JASMINE RICE wins in 6 out of 14 nutrient categories
COCONUT JASMINE RICE: 6
vs
BHEL MIX: 5
(3 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | BHEL MIX | Winner |
|---|---|---|---|
| Calories | 125 cal | 548 cal | |
| Protein | 2.5 g | 11.9 g | |
| Carbs | 22.5 g | 47.6 g | |
| Fat | 2.9 g | 33.3 g | |
| Fiber | 0.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JASMINE RICE | BHEL MIX | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT JASMINE RICE | BHEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 8 MG | 750 MG |